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Why Self-Care is Great For Your Mental Health

Self-care plays a vital role in living a healthy lifestyle. If you want to feel happy, healthy, and fulfilled, you should be prioritizing self-care. Here at SimplyFabilous, we believe that self-care is crucial and paramount for your mental health. Women can often get so overwhelmed with all the responsibilities such as motherhood, work, taking care of the house and home, and other tasks that might lead to self-neglect. 

This year, we want you to make a promise to yourself that you are going to put self-care at the top of your priority list. 

Here are some of the reasons why self-care is great for your mental health, and you should be taking your self-care seriously. 

  • Builds Self Confidence 
  • Self-confidence is key for a happy and healthy life. Without self-confidence, life challenges will certainly throw you off course. Build your self-confidence by prioritizing self-care! You are FABILOUS just the way you are! Over here at SimplyFabilous, our goal is to encourage self-confidence and a fierce attitude to loving yourself and becoming the greatest version of yourself. 

  • Reduces Stress 
  • When you focus on self-care and spend time loving yourself, it reduces stress levels. Globally, stress is known as a silent killer because it often leads to health problems such as hypertension and cardiovascular diseases. Therefore, get your stress levels down by focusing on self-care. Take one day out of the week to focus on yourself. 

  • Gives You Time To Self-Reflect 
  • In moments where you are focusing on self-care, it gives you the time and space to self-reflect. Self-reflection is vital for your mental health, you need that time to clear your mind and think about your next move. 

  • Takes You Away From Work 
  • Work is important, you definitely need to get that coin! However, all work and no play are not healthy. Therefore, give yourself time to get away from work and schedule some “you” time. 

    1. Improves Self-Love 

    The more you take care of yourself and pour love and attention into yourself, the more you build and improve self-love. 

    Here are some of our favorite products to use daily and during our self-care routines. 

    1.Fabilous Mentha Lip Balm 

    2.SF Matte Liquid Lippies 

    3.SF Edge Control 

    4.SF Double Eyebrow Brush 

    5.SF Botanical Cleansing Lotion 

    Ladies! Don’t forget to love yourself, we are always here to provide you with the inspiration to love yourself each and every day. Challenge yourself to prioritize self-care and follow us on Instagram for regular beauty content. 

    SimplyFabilous Instagram Page 

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